What is Balinese massage?
Balinese massage is a full-body, deep-tissue, holistic treatment. Traditional Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen, and “qi” (energy) around your body and bring a sense of well-being, calm and deep relaxation. Balinese massage uses various techniques, including skin rolling, kneading and stroking, pressure-point stimulation, and the aromas of essential oils.
Balinese massage is an excellent treatment to choose if you want to experience a variety of massage techniques, need some help to relax or feel a bit low. A relaxation massage with attitude, this treatment will help you feel calm, but it will boost your circulation and target knotted tissue to address physical issues as well.
What to expect from a Balinese massage?
Balinese massage is usually performed on a massage couch but can also be performed on a floor mattress. Aromatherapy forms an integral part of a Balinese massage. Using scented massage oil can be very therapeutic, with the aroma of the essential oils soothing your mind. Some essential oils suitable for this type of massage are rare and can only be found on the island of Bali or, more generally, in Indonesia, such as the frangipani essential oil – known for its mood-boosting properties. The massage oil also helps massage strokes become fluid and friction-free, making for a more comfortable treatment. The therapist will use deep pressure during the massage to work on deep, knotted tissue and muscle damage. Your therapist will also use gentle strokes and kneading to relieve tension and improve muscle circulation closer to the skin’s surface. Sessions usually last about an hour.
You will feel all kinds of wonderful after a Balinese massage: relaxed, refreshed, and re-energized. You will probably smell fantastic after all those essential oils, too. Suppose you have the chance to lie down afterward; take it. Soak in the beautiful feelings of relaxation and realignment for as long as possible.
What is Balinese massage good for?
Balinese massage techniques soothe damaged tissue and relieve strained muscles and joint pain. The boost to your circulation will help reduce stress and rebalance your body, and aromatic oils can also boost your mood. As this massage targets deeper layers of muscle and increases circulation, Balinese massage is helpful for sports injuries. As with all spa treatments, you should tell your therapist if you have any medical conditions, are taking medication, or think you might be pregnant.
Different types of Balinese massage:
Bali is just one of the hundreds of islands that make up Indonesia. Many of these islands have evolved their particular kind of Indonesian massage. Massages fuse ancient traditions and practices into treatments that will help your body heal physically and spiritually and leave you feeling fabulous. Here are a few examples:
- Sasak massage
- Lombok massage
- Urat massage
- Balinese Boreh ( a massage created by rice farmers to ease pain using a preparation of a paste of ground spices)
- Javanese Lulur Ritual (traditionally performed on brides in preparation for marriage).