The Art of HEALING: Expressing Emotions Through Creativity Women’s Retreat
September 23-25, 2022
Mountain Light Retreat
6656 Mountain Light Place, Crozet, VA ,
Tel : (434) 825-2361

$880/person (includes 2 nights accomodation, meals, and materials)

Mountain Light Retreat is located just 30 minutes northwest of Charlottesville. Nestled in great mountain views, walk to where the creek runs, or where the old stonewall still stands on the property. Rock on the porch, read on a deck, or practice stillness in the historic chapel. Mountain Light Retreat is place for silent or contemplative time into the rhythm of nature, and into your own natural rhythm.
Click here to download brochure.

MIND & BODY WELLNESS ACTIVITIES
Day 1
Checking In/ Foot Bath/Salt Ceremony/ Reception 2:00 – 4:00 p.m.
Foot Bath/Salt Ceremony/ Reception 4:00 – 5:00 p.m.
Dinner/Welcome/Introductions 5:00 – 6:00 p.m.
Starry Night Conversations /
Campfire and Smores Journaling 6:00 – 7:30 p.m.
Sound Bath 7:30 – 8:30 p.m.

Day 2
Sunrise Yoga/Prayer 5:00 – 6:00 a.m.
Break 6:00 – 6:30 a.m.
Breakfast 6:30 -8 :30 a.m.
Mind & Body Healing – 8:30 – 10:30 a.m.
Break 10:30 -11:00 a.m.
Nature Walk 11:00 a.m.– 12:00 p.m.
Serving Lunch, 12:00 – 1:00 p.m.
Expressing Emotions Through Creativity , 1:00 – 3:00 p.m.
Break 3:00 – 3:30 p.m.
Meditation/Journaling/Arts Under the Trees, 3:30 – 5:30 p.m.
Dinner 5:30 – 6:30 p.m.
Break 6:30 – 7:00 p.m.
Sound Bath Therapy – 7:00– 8:00 p.m.

Day 3
Sunrise Yoga/Prayer 6:00 – 7:00 a.m.
Breakfast 7:00 -8:00 a.m.
Closing/The Malong Ceremony 8:00 – 10:30 a.m.
Adjournment 10:30 a.m.