- 2023 Catch the Wind: Women’s Retreat
August 18-24, 2023
First Landing State Park
Virginia Beach, VA
Day 1 First Landing State Park
Checking In- 3:00 – 5:00 p.m.
Foot Bath, Hand Washing with Sea Salt 3:00 – 5:00 p.m.
Sunset Yoga 5:00 – 6:00 p.m.
Sunset Dinner /Welcome Reception /Introductions (First Landing State Park)
6:00 – 8:30 p.m.
Day 2 – First Landing State Park
Checking-In / Breakfast 8:00 – 9:00 a.m.
Tea Ceremony: Welcome/Introduction (Intentions) (Carriage House)
Ms. Cecilia Ramirez, CEO, St. Michael & Company Inc.
9:00: – 9:30 a.m.
Childhood Photos Sharing 9:30 -10:00 a.m.
Life’s Lessons and Letting Go (Carriage House)
Toni, Dolan
9:30 – 10:30 a.m.
Break 10:30 – 10:45 a.m.
Goal Setting (Cellar)
Ms. Tracy Lamar- Ray, Life Strategist, Glom Initiatives
10:45 – 11:45 a.m.
Lunch – Set Your Sail (Veranda)
Ms. Stephanie Sweeney, Evolution Sails, Hampton, Virginia
11:45 a.m.- 12:45 p..m.
Decorate Your Boat (Veranda)
12:45 – 1:30 p.m.
Break 1:30 – 1:45 p.m.
Vision Board: Your Journey for 2024 – (Cellar)
Ms. Cecilia Ramirez, St. Michael & Company
2:00 –3:30 pm.
Break 3:30 – 4:00 p.m.
Sound Therapy – Sound bath by Anne Leanzo (Cellar) 4:00 – 5:00 p.m.
Dinner (Veranda or Local
5:00 – 7:00 :p.m.
Day 3 – First Landing State Park
Breakfast –6:00 – 8:00 a.m.
Sharing and Malong Ceremony 8:00 a.m. – 10:30 a.m.
End of Retreat – 10:30 a.m.