Petra located at Aman in Jordan is known as the center of ancient trade routes between Arabia, Egypt, and the Mediterranean Sea over 2000 years ago. It was capital city for trade of the powerful and wealthy during the ancient times. It was a major destination of foreign trades of the most exotic essential READ MORE
Travel Blog: Thailand
AROMATHERAPY AND THAI MASSAGE -Sawasdee-kha and Kapunkan. We are excited to share 2021’s highlight. We traveled to Thailand to learn about Thai Massage, a massage therapy modality that uses the infusion of aromatics, essential oil and herbal compress in treatment of muscle pain and for relaxation. Thanks to Thip Nuadthai Traditional Thai Massage and Phuket READ MORE
Hot Stone Massage
HOT STONE MASSAGE Description: Hot stone massage. Warm and soothing hot stone massage is ideal for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage eases muscle tension, improves blood flow, and relieves pain by using heated stones. Treatment Goals: Muscle Pain, Stress Relieve, Relaxation Indication: READ MORE
Essential Oils for Skin Care
Coffee scrub Ingredients spoons for mixing mixing bowl measuring spoons or cups a carrier or base oil, such as coconut oil, jojoba oil, grapeseed oil, almond oil, or olive oil sealed container to store the scrub in a few drops of your favorite essential oils, if desired Add the coffee grounds and hot water to READ MORE
Let’s Make Candles
For centuries since the beginning of time, candles have been used for gatherings, religious ceremonies, holiday preparations and aesthetic decorations. Candles come in different colors, shapes and scents. Candle making is part of aromatherapy. There are so many variety of candle waxes : Paraffin Wax. Paraffin wax, also known as straight wax, Soy Wax Palm Wax. READ MORE
Chemical Composition: Aromatherapy Effects on Blood Pressure
A study was conducted in October 2010 published in the National Center of Biotechnology Information, National Library of Medicine titled “Effects of Aromatherapy on Changes in the Autonomic Nervous System, Aortic Pulse Wave Velocity and Aortic Augmentation Index in Patients with Essential Hypertension.” The study created two groups to undergo a clinical trial using READ MORE
Cancer Care: Anemia and Effects of Essential Oils
In the WebMD article, Anemia is defined as a low number of red blood cells. Routine blood work can determine low hemoglobin or hematocrit. Protein in blood cells as Hemoglobin performs essential bodily functions such as carrying and delivering oxygen throughout the body. Different types or causes of anemia include blood loss, faulty blood cell READ MORE
What makes St. Michael Unique Than Any Other Other Essential Oil Companies? It is SIMPLE.
The essential oil business is saturated in the U.S. and the Philippine markets. Entry points are accessible and relatively affordable to get into the market. So many people are selling essential oils, and the competition is tight for another entry. So what makes St. Michael & Company Essential Oils different? It is SIMPLE – our READ MORE
Muscles In Running
Running is a great exercise to improve health and well-being. A couple of essential muscles work in running, so it is important to focus on preparation, nutrition, hydration, conditioning, and recovery after each race. Essential oils can help those tired muscles during recovery. Muscle Tiredness Relieve Oil blend is anti-inflammatory and relaxes tiring and aching READ MORE
Life Is Sweet With Essential Oils
Holidays are coming up which means we will be seeing a lot of chocolates begining halloween and the list goes on and on for the “ber” celebrations- thanksgiving, christmas and new year. So we highlight the blending of essential oils to chocolate desserts. Where does chocolates comes from? As history indicates, chocolates come from cocoa READ MORE
Study Shows Essential Oil Application for Fluid Retention
A case study was conducted in 2016 by a registered nurse following the National Association for Holistic guidelines demonstrated the efficacy of the clinical aromatherapy blend in reducing edema over three weeks. While the study needed research, it showed promising results. Fluid retention is often associated with edema or swelling. It can be caused by READ MORE
DAILY ESSENTIALS: How to Use Essential Oils
Safe Use of Essential Oils Use only pure essential oils derived from plants preferably endorsed by FDA and organizations such NAHA (National Association for Holistic Aromatherapy ). Essential oils are for external use and not for ingestion. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before essential oils. READ MORE
DAILY ESSENTIALS: ESSENTIAL OILS -MUSCLE SPRAIN vs. MUSCLES STRAIN
For athletes, muscle sprain and strain are the most common sport injuries. These injuries are painful and creates physical performance dysfunction. Depending on the injury, the ability to return to practice or competition is crucial. Proper diagnosis and treatment are essential in minimizing down time and recovery. Aromatherapy and essentials oil can be incorporated to READ MORE
Daily Essentials- Turmeric
Turmeric is one of the most common root herbs in the Philippines and is now getting its attention in the Western world for its anti carcinogentic properties or cancer fighting therapeutic properties. CHEMICAL COMPOSITION According to a study conducted at the Stephen Austin University, Turmeric has at least 235 compounds, primarily phenolic compounds and terpenoids READ MORE
Daily Essentials: Lemongrass
Lemongrass is an herb that is native to the Philippines. Philippine local farmers such as Piknikan Garden in Pangasinan grow lemongrass. Lemongrass is also a common ingredient in Filipino cooking and teas. In a 2015 study, it suggests that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and READ MORE
DAILY ESSENTIALS: Sweet Orange Oil
Latin name: Citrus sinensisCountry of origin: PortugalPart of the plant: RindsExtraction method: Cold pressedMain biochemical components*: Limonene, delta-3-care, linaloolProperties: Antiseptic digestive, sedative, stimulant (digestive and lymphatic) tonic, antidepressant. Why Use Physical uses: Poor circulation, digestion, water retention, constipation, infections (bacterial, fungal), lymphatic support. Skin care uses Dull skin, oily skin, puffy skin, dry skin, wrinkles, rough skin, poor circulation, minor READ MORE
DAILY ESSENTIALS: Lemon
Latin name: Citrus limonumCountry of origin: ItalyPart of the plant: RindsObtained by: Cold pressedMain biochemical components*: Limonene, beta-pinene, gamma-terpineneProperties: Antibacterial, antirheumatic, antiseptic, antidepressant, antifungal, diuretic, insecticide, tonic. Why Use Physical uses: Infections (bacterial, fungal, viral), sinusitis, colds, flu, sore throat, poor circulation, immune support. Skin care uses: Congested skin, oily skin, blemishes, minor skin infections (bacterial, fungal, viral), imbalanced oil production, warts, skin READ MORE
How to Use Essential Oils
Essential oils are powerful and potent. Follow safety guideline in using essential oils. Essential oils must be for external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before READ MORE
Daily Essentials : Peppermint
Peppermint Latin name: Mentha piperitaCountry of origin: USAPart of the plant: Leaves, stems, flowersExtraction method: Steam distilledMain biochemical components*: Menthol, menthone, isomenthoneProperties: Analgesic, anti-inflammatory, decongestant, stimulant, antispasmodic, astringent. Why Use Physical uses: Poor digestion, indigestion, nausea, stomach aches, motion sickness, respiratory congestion, sinusitis, coughs, infections (bacterial, viral), muscle aches, muscle spasms, sciatica, stiff joints, menstrual cramps, headaches, feeling over-heated, nerve pain, sluggishness, READ MORE
FLAVORFUL LIFE- Squash Gazpacho
Today’s lunch will be flavorful and full of aromathic spices and herbs. Aromatherapy is not just about essential oils. Aromatheraphy is also about using the herbs and plants for cooking. Through cooking, we drive the aroma from the herbs infused in cooking. While traveling to Spain during the hot summer months last year, we were READ MORE
Daily Essentials: Essential Oils for Dengue
Background: Dengue (pronounced DENgee) fever is a painful, debilitating mosquito-borne disease caused by any one of four closely related dengue viruses. These viruses are related to the viruses that cause West Nile infection and yellow fever. According to Center for Disease Control, an estimated 400 million dengue infections occur worldwide each year, with about 96 READ MORE
DAILY ESSENTIALS: BENEFITS OF SUNFLOWER OIL
Sunflower Seed Oil is one of most frequently used carrier oil. There are so many benefits that Sunflower Oil can offer most especially for skin conditions. It as anti inflammatory, anti bacterial, antifungal, anticancer, cardio protective and dermoprotective. Healing Benefits (Source: Therapeutic Anti-inflammatory – – Sunflower has anti inflammatory benefits due to its chemical position READ MORE
Caregiving- Perspective on the Legal Responsibilities
The Caregiver Conference is coming up this week and St. Michael is honored to be part of this event. I also would like to take this opportunity to share some things I have learned throughout the process. While it is an honor to give care to a our loved ones, we should all be mindful READ MORE
Daily Essentials : Confidence and Concentration – Welcoming back students in the classrooms.
We are excited to welcome the students back in the classrooms this week. For students who are transitioning for the first time in College, we wish them good luck and may they find their adjustments manageable. Essential oils can help our students ease into college life . Essential oils can be either applied in READ MORE
Daily Essentials – Carrots, Parsley, Fennel and Dill
Apiaceae or Umbelliferae is a family of mostly aromatic flowering plants named after the type genus Apium and commonly known as the celery, carrot, parsley family, or simply as umbellifers. Parsley Oil – Parsley oil exhibits antimicrobial, antiseptic, astringent, carminative, digestive, diuretic, and detoxifying properties. It can be useful for various health ailments, such as READ MORE
Daily Essentials – Laurels
The Laurels or Lauraceae Botanical Family consists of oils that are warm and create energy in the body. During the ancient Rome, laurel garlands are symbols of triumph and were awarded in athletic competitions to victors.These oils promote healthy lymphatic system and detoxification. Bay Laurel – Anti-microbial, expectorant, mucolytic, antibacterial for staph and e-coli, antifungal, READ MORE
Daily Essentials – Spearmint
The Spearmint came from the Labitae or Lamiaceae botanical family. The chemical make up consists of 44-55% Carvone, Limonene 15-25%, Cis-Dihydrocarvone 5-10%. Spearmint is used for cooking. It increases metabolism, anti-inflammatory, antiseptic, mucolytic, gall bladder stimulant, digestive aid and anti tumorial. Research shows that Spearmint prevents the growth of pathogenic bacteria. (Imai H. et. al READ MORE
Daily Essentials- Peppermint Oil
Peppermint Oil is from the Lamiaceae or Labiatae botanical familly. Peppermint (Mentha piperita) oil has been known to increase mental accuracy by 28% (Dr. William Demberm). It also stimulates the brain satiety center to curb appetite and restore sense of taste (Dr. Alan Hirsch). Extraction Method:Steam distilled from leaves and stems Chemical Consituents: Menthol (34-44%)Menthone (12-20%)Menthofurane READ MORE
Daily Essentials: Chamomile Oils
DID YOU KNOW THERE ARE TWO KINDS OF CHAMOMILE OIL? German vs Roman – Both are from the Asteraceae or Compositae botanical family. So next time you want to use chamomile know that difference and be familiar with their healing properties. Properties:German Chamomile -A powerful antioxidant, antitumorial, anti-inflammatory, relaxant, anesthetic, promotes digestion, liver and gallbladder READ MORE
Daily Essentials – Resins
Essential oils come from different plants, RESINS are substance of plant , mixtures or organic compounds found in trees. Trees secrete resin as a protective mechanism from insects and pathogens. Most of the resin essential oils are anti bacterial and anti parasitic. To name some of the most famous resin essential oils: Copaiba-anti inflammatory, wound READ MORE