Healing Through Expressions of Arts

Reserve your spot
The Art of HEALING: Expressing Emotions Through Creativity Women’s Retreat
September 27-29, 2024
Sandbridge, Virginia Beach, VA 
Tel : (757) 506-1350

 

About Sandbridge, Virginia
Located a short drive south of the Oceanfront District, Sandbridge is a secluded beach hideaway of pristine sand dunes and dancing sea oats. It is a relaxing and peaceful community where you can truly slow down and unwind on your vacation. Beachside, the Atlantic never fails to entertain, and for those craving even more of the great outdoors, the marshes and open waters of Back Bay National Wildlife Refuge and False Cape State Park make for great kayaking, hiking, and fishing.
 
MIND & BODY WELLNESS ACTIVITIES
Day 1
Checking In/ Foot Bath/Salt Ceremony/ Reception 2:00 – 4:00 p.m.
Foot Bath/Salt Ceremony/ Reception 4:00 – 5:00 p.m.
Dinner/Welcome/Introductions 5:00 – 6:00 p.m.
Starry Night Conversations /
Campfire and Smores Journaling 6:00 – 7:30 p.m.
Sound Bath 7:30 – 8:30 p.m.


Day 2
Sunrise Yoga/Prayer 5:00 – 6:00 a.m.
Break 6:00 – 6:30 a.m.
Breakfast 6:30 -8 :30 a.m.
Mind & Body Healing – 8:30 – 10:30 a.m.
Break 10:30 -11:00 a.m.
Nature Walk 11:00 a.m.– 12:00 p.m.
Serving Lunch, 12:00 – 1:00 p.m.
Expressing Emotions Through Creativity , 1:00 – 3:00 p.m.
Break 3:00 – 3:30 p.m.
Meditation/Journaling/Arts Under the Trees, 3:30 – 5:30 p.m.
Dinner 5:30 – 6:30 p.m.
Break 6:30 – 7:00 p.m.
Sound Bath Therapy – 7:00– 8:00 p.m.

Day 3
Sunrise Yoga/Prayer 6:00 – 7:00 a.m.
Breakfast 7:00 -8:00 a.m.
Closing/The Malong Ceremony 8:00 – 10:30 a.m.
Adjournment 10:30 a.m.