Running is a great exercise to improve health and well-being. A couple of essential muscles work in running, so it is important to focus on preparation, nutrition, hydration, conditioning, and recovery after each race. Essential oils can help those tired muscles during recovery. Muscle Tiredness Relieve Oil blend is anti-inflammatory and relaxes tiring and aching READ MORE
Tag: sports therapy
DAILY ESSENTIALS: ESSENTIAL OILS -MUSCLE SPRAIN vs. MUSCLES STRAIN
For athletes, muscle sprain and strain are the most common sport injuries. These injuries are painful and creates physical performance dysfunction. Depending on the injury, the ability to return to practice or competition is crucial. Proper diagnosis and treatment are essential in minimizing down time and recovery. Aromatherapy and essentials oil can be incorporated to READ MORE