St. Michael & Company
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Study Shows Essential Oil Application for Fluid Retention
A case study was conducted in 2016 by a registered nurse following the National Association for Holistic guidelines demonstrated the efficacy of the clinical aromatherapy blend in reducing edema over three weeks. While the study needed research, it showed promising results. Fluid retention is often associated with edema or swelling. It can be caused by…
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DAILY ESSENTIALS: How to Use Essential Oils
Safe Use of Essential Oils Use only pure essential oils derived from plants preferably endorsed by FDA and organizations such NAHA (National Association for Holistic Aromatherapy ). Essential oils are for external use and not for ingestion. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before essential oils.…
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DAILY ESSENTIALS: ESSENTIAL OILS -MUSCLE SPRAIN vs. MUSCLES STRAIN
For athletes, muscle sprain and strain are the most common sport injuries. These injuries are painful and creates physical performance dysfunction. Depending on the injury, the ability to return to practice or competition is crucial. Proper diagnosis and treatment are essential in minimizing down time and recovery. Aromatherapy and essentials oil can be incorporated to…
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Daily Essentials- Turmeric
Turmeric is one of the most common root herbs in the Philippines and is now getting its attention in the Western world for its anti carcinogentic properties or cancer fighting therapeutic properties. CHEMICAL COMPOSITION According to a study conducted at the Stephen Austin University, Turmeric has at least 235 compounds, primarily phenolic compounds and terpenoids…
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Daily Essentials: Lemongrass
Lemongrass is an herb that is native to the Philippines. Philippine local farmers such as Piknikan Garden in Pangasinan grow lemongrass. Lemongrass is also a common ingredient in Filipino cooking and teas. In a 2015 study, it suggests that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and…
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DAILY ESSENTIALS: Sweet Orange Oil
Latin name: Citrus sinensisCountry of origin: PortugalPart of the plant: RindsExtraction method: Cold pressedMain biochemical components*: Limonene, delta-3-care, linaloolProperties: Antiseptic digestive, sedative, stimulant (digestive and lymphatic) tonic, antidepressant. Why Use Physical uses: Poor circulation, digestion, water retention, constipation, infections (bacterial, fungal), lymphatic support. Skin care uses Dull skin, oily skin, puffy skin, dry skin, wrinkles, rough skin, poor circulation, minor…
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DAILY ESSENTIALS: Lemon
Latin name: Citrus limonumCountry of origin: ItalyPart of the plant: RindsObtained by: Cold pressedMain biochemical components*: Limonene, beta-pinene, gamma-terpineneProperties: Antibacterial, antirheumatic, antiseptic, antidepressant, antifungal, diuretic, insecticide, tonic. Why Use Physical uses: Infections (bacterial, fungal, viral), sinusitis, colds, flu, sore throat, poor circulation, immune support. Skin care uses: Congested skin, oily skin, blemishes, minor skin infections (bacterial, fungal, viral), imbalanced oil production, warts, skin…
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How to Use Essential Oils
Essential oils are powerful and potent. Follow safety guideline in using essential oils. Essential oils must be for external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before…
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Daily Essentials : Peppermint
Peppermint Latin name: Mentha piperitaCountry of origin: USAPart of the plant: Leaves, stems, flowersExtraction method: Steam distilledMain biochemical components*: Menthol, menthone, isomenthoneProperties: Analgesic, anti-inflammatory, decongestant, stimulant, antispasmodic, astringent. Why Use Physical uses: Poor digestion, indigestion, nausea, stomach aches, motion sickness, respiratory congestion, sinusitis, coughs, infections (bacterial, viral), muscle aches, muscle spasms, sciatica, stiff joints, menstrual cramps, headaches, feeling over-heated, nerve pain, sluggishness,…
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FLAVORFUL LIFE- Squash Gazpacho
Today’s lunch will be flavorful and full of aromathic spices and herbs. Aromatherapy is not just about essential oils. Aromatheraphy is also about using the herbs and plants for cooking. Through cooking, we drive the aroma from the herbs infused in cooking. While traveling to Spain during the hot summer months last year, we were…
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Daily Essentials: Essential Oils for Dengue
Background: Dengue (pronounced DENgee) fever is a painful, debilitating mosquito-borne disease caused by any one of four closely related dengue viruses. These viruses are related to the viruses that cause West Nile infection and yellow fever. According to Center for Disease Control, an estimated 400 million dengue infections occur worldwide each year, with about 96…
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DAILY ESSENTIALS: BENEFITS OF SUNFLOWER OIL
Sunflower Seed Oil is one of most frequently used carrier oil. There are so many benefits that Sunflower Oil can offer most especially for skin conditions. It as anti inflammatory, anti bacterial, antifungal, anticancer, cardio protective and dermoprotective. Healing Benefits (Source: Therapeutic Anti-inflammatory – – Sunflower has anti inflammatory benefits due to its chemical position…
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Caregiving- Perspective on the Legal Responsibilities
The Caregiver Conference is coming up this week and St. Michael is honored to be part of this event. I also would like to take this opportunity to share some things I have learned throughout the process. While it is an honor to give care to a our loved ones, we should all be mindful…
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Daily Essentials : Confidence and Concentration – Welcoming back students in the classrooms.
We are excited to welcome the students back in the classrooms this week. For students who are transitioning for the first time in College, we wish them good luck and may they find their adjustments manageable. Essential oils can help our students ease into college life . Essential oils can be either applied in…
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Daily Essentials – Carrots, Parsley, Fennel and Dill
Apiaceae or Umbelliferae is a family of mostly aromatic flowering plants named after the type genus Apium and commonly known as the celery, carrot, parsley family, or simply as umbellifers. Parsley Oil – Parsley oil exhibits antimicrobial, antiseptic, astringent, carminative, digestive, diuretic, and detoxifying properties. It can be useful for various health ailments, such as…
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Daily Essentials – Laurels
The Laurels or Lauraceae Botanical Family consists of oils that are warm and create energy in the body. During the ancient Rome, laurel garlands are symbols of triumph and were awarded in athletic competitions to victors.These oils promote healthy lymphatic system and detoxification. Bay Laurel – Anti-microbial, expectorant, mucolytic, antibacterial for staph and e-coli, antifungal,…
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Daily Essentials – Spearmint
The Spearmint came from the Labitae or Lamiaceae botanical family. The chemical make up consists of 44-55% Carvone, Limonene 15-25%, Cis-Dihydrocarvone 5-10%. Spearmint is used for cooking. It increases metabolism, anti-inflammatory, antiseptic, mucolytic, gall bladder stimulant, digestive aid and anti tumorial. Research shows that Spearmint prevents the growth of pathogenic bacteria. (Imai H. et. al…
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Daily Essentials- Peppermint Oil
Peppermint Oil is from the Lamiaceae or Labiatae botanical familly. Peppermint (Mentha piperita) oil has been known to increase mental accuracy by 28% (Dr. William Demberm). It also stimulates the brain satiety center to curb appetite and restore sense of taste (Dr. Alan Hirsch). Extraction Method:Steam distilled from leaves and stems Chemical Consituents: Menthol (34-44%)Menthone (12-20%)Menthofurane…
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Daily Essentials: Chamomile Oils
DID YOU KNOW THERE ARE TWO KINDS OF CHAMOMILE OIL? German vs Roman – Both are from the Asteraceae or Compositae botanical family. So next time you want to use chamomile know that difference and be familiar with their healing properties. Properties:German Chamomile -A powerful antioxidant, antitumorial, anti-inflammatory, relaxant, anesthetic, promotes digestion, liver and gallbladder…
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Daily Essentials – Resins
Essential oils come from different plants, RESINS are substance of plant , mixtures or organic compounds found in trees. Trees secrete resin as a protective mechanism from insects and pathogens. Most of the resin essential oils are anti bacterial and anti parasitic. To name some of the most famous resin essential oils: Copaiba-anti inflammatory, wound…
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AROMAtrip Part I: A travel blog post of re-discovering aromatherapy
A year ago, I traveled to countries that brought me back to centuries of aromatherapy and essential oils. The first stop was in Jordan. Petra known as the “Rose City” a magnificent archaeological site, that has been in existence since 300 B.C. It was the capital of the Nabatean Kingdom where tombs and temples were…
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Cancer Care: 3Cs of Patient Care and Care Giving
Cancer Care is not a sprint. It is a marathon. Consistent, continuous, and committed care for cancer patients is key to providing quality of life and enduring long-term cancer treatments. #1C – CONSISTENCY: Caregivers must quickly learn about the patient’s diagnosis and treatment plan. Caregivers must be emotionally and physically healthy at all times, whenever…
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Choosing Carrier Oils for Your Essential Oils
Selecting complimentary carrier oils for your essential oils is very important. Always consider the healing properties of each carrier oil, its density, and its shelf life. A wide range of carrier oils offers specific qualities that make them suitable for other purposes or use with various essential oils. Fractionated Coconut oil is one of…
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Biblical Perspectives on Essential Oils
In an article written and medically Reviewed by Eric Zielinski, DC (Dr. Z) titled 12 Healing Oils of the Bible dated on November 14th, 2018 is a validation that essential oils possess healing properties. Aloe Cassia Cedarwood Cypress Frankincense Galbanum Hyssop Myrrh Myrtle Onycha Rose of Sharon Spikenard 1 Samuel 10:11 Then Samuel took a flask…
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The Finest Maui Coffee
This is some example content. WordPress is an extremely user friendly content management system for websites and blogs. Users can easily add and update text, images, video, audio and more using the WordPress platform. Curabitur lacinia porta purus. Mauris laoreet dignissim imperdiet. Proin tempor pellentesque neque tempor feugiat. Vivamus odio tortor, pulvinar vitae placerat sed,…